Who doesn't feel like traveling, but taking time out from our busy lifestyle is considered a huge task. Who knows, maybe you will take time for yourself by knowing the benefits of travelling.
Learn about the health benefits of optimism, stress management, and coping skills. Find out how to practice positive thinking through a gratitude journal and positive self-talk.
Discover the numerous benefits of outdoor activities and spending time in nature. From reducing stress and inflammation to improving sleep, vision, and creativity, learn how nature can promote overall health and wellbeing.
Discover the benefits of being present and living in the moment through the art of mindfulness. Learn how it can improve exercise, food consumption, skill improvement, emotional regulation, and more, leading to a more fulfilling life.
आपको जानकर हैरानी होगी कि मामूली तनाव का हमारे इम्यून सिस्टम पर सकारात्मक प्रभाव पड़ता है। आज की दुनिया में छोटे तनाव बेहद महत्वपूर्ण हैं।
In difficult times, a positive outlook is crucial. Adopting a positive attitude and cultivating hope and optimism can improve mental and physical health, build resiliency, and lead to a happier life.
Discover the benefits of social connections: Learn how belonging to a community can enhance personal and communal identity, improve mental health, provide support and security, influence positive change, and promote overall well-being.
Akshay Verma, co-founder, FITPASS, shared tips that will help you to jumpstart your wellness journey and prioritize your health and fitness.
You may have seen white drawings of conch shells, flowers,…
Many of the ancient arts have been preserved by incorporating them into home decor or textiles. Let's look at a few of these art forms.